Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he works out to maintain his physique.

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...

However, according to former Navy SEAL, Jocko Willink, napping for 8 minutes is the ideal nap time that leaves you feeling refreshed and well rested. Unsurprisingly, this clip went viral on TikTok ...

Jocko Willink wanted to serve in the military ever since he could remember. As a child, Willink played with ornate miniature toy soldiers and wore Army-Navy gear everywhere he went, the retired ...

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the power ...

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the ...