So, you have to let that one go. If it's something that it ... a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink ... a solid way to go," Willink said.

Jocko Willink is a retired SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" of insights and routines to build discipline. He broke down his morning ...

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline ... a cup of coffee. Go ahead and drink ...