If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

What are the best browser games? Modern computers are so powerful that you don’t need a beefy rig to play great games. As long as you have access to a stable internet connection, there’s a ...

What are the best laptop games? PC gaming isn’t always done at a desk, reclining languorously on an ergonomic leather throne, gazing upon a gaming monitor the size of your front window as ...

Here’s our guide to the best upcoming games for 2025. Admittedly, some of these titles are ones that we had anticipated last year but got delayed. Nonetheless, after a couple of years of adjusting to ...

Microsoft’s Game Pass subscription service is having another great year in 2024, with over 450 games now available for console players and over 400 for PC players. With the sheer size and the ...

The new year is here, which means a wealth of exciting new games is just on the horizon. Below, we look ahead at the biggest PS5, Xbox Series X|S, Nintendo Switch (Switch 2, too?), and PC games ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

"Sugar in your skin is called ageing." "Sugar in your sleep is called insomnia." "Sugar in your blood is called Diabetes." The claims have been reproduced in a tweet by @Minal_IAS, an account with ...

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months. Children need to inherit only one copy of the mutant PRNP ...