THE PERFUME SHOCK IS BACK. This is the story of a real case that happened last week and that a friend is sharing. A friend was put to sleep in the bathroom ...

It can also be used to help control anxiety and produce sleep before surgery." We've reached out to the Food and Drug Administration (FDA) for clarification on whether Axter is a legitimate brand of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...