The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

Some medical conditions can occur simultaneously, like anxiety and ADHD. In such cases, a doctor may recommend taking these ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

hydralazine and prazosin medicines used to treat abnormal or irregular heartbeat, for example, amiodarone, disopyramide and quinidine medicines used to treat arthritis, pain, or inflammation ...

Each day has enough trouble of its own." Psalm 94:19 - "When anxiety was great within me, your consolation brought me joy." 1 Peter 5:7 - "Cast all your anxiety on him because he cares for you." John ...