Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

Sure, the holidays are merry — and stressful, too. Here are five simple steps to help you tame seasonal angst.

The announcement that dozens of primary care physicians with Buffalo Medical Group will become out of network under Highmark ...