Chicago Cubs pitcher Cody Poteet believed the 95 mph fastball he threw to Los Angeles Dodgers slugger Max Muncy was in the ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Trump nominee Kash Pat ...