As easy (and understandable) as it is to complain about paper straws and the like, the truth is that it’s overall a new ...
Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people who use a bright light therapy box have good results with symptom reduction.
Some even choose to celebrate this new season with the slew of Spotify playlists that embrace titles like “sad girl fall ... Sometimes, all you need is a good pick-me-up.