Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Name your favorite day in the gym. If your gut ... simple adjustments in your upper-body position can shift the muscular ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Dave Coulier has a difficult battle ahead, but he is hopeful. The actor, beloved for his role as Joey Gladstone on Full House ...