A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Commissions do not affect our editors' opinions or evaluations. Full-stack developers create and troubleshoot both the back-end and front-end of websites and software—an indispensable skill set ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

(In other words, I couldn't make out every little butt dimple or body curve through the fabric ... And if you're looking for something like this in a full-length leg, I would browse through ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

This is all done by biometric impedance analysis (BIA), which involves sending a small electrical current through to different body parts ... t have time to read our full list of the best smart ...

Full mattresses are a good option for a small ... With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest ...