A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

The story does not end there. At the end of June, six weeks after opening and just days after Grano hired back a previous ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

In an age when childhood and adolescent obesity has emerged as a huge challenge across the globe, Soumya Ranjan Sahoo knows the significance of fitness. The Cla ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Basingstoke and Deane Community Leisure Trust is set to host its Big Open Weekend. The event will take place on October 5 and 6, and will offer free fitness taster sessions, classes, and ...

Wayfair’s big Way Day Sale starts now, and it’s a good time to save on big-ticket items for your home, including furniture, ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...