Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and stronger muscles—and how best to support yourself nutritionally as you do so.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

FC Barcelona trained on Thursday afternoon at the Ciutat Esportiva in Sant Joan Despí as preparations continued for Saturday’s derby against Espanyol at the Cornellà-El Prat stadium, with one notable ...

Haybat al-Halbousi has been elected speaker in the first sitting of the Council of Representatives of Iraq [Ahmad al-Rubaye/AFP] Iraq’s ‍newly ‍elected parliament has chosen Haybat al-Halbousi as its ...

There’s no doubt you've heard Brent Mason play guitar. He’s appeared on records by Alan Jackson, Dolly Parton, Tim McGraw, Brooks & Dunn, Vince Gill and Trisha Yearwood, as well as hundreds of others.

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

Air Force Lt. Col. Phillip “Clean” Bourquin, 99th Flying Training Squadron director of operations, and Steve “Bull” Schmidt, Boeing test pilot, prepare to disembark the T-7A Red Hawk after its ...