As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

With this modification, the team could flash a light repeatedly, causing the muscle to squeeze in response, in a way that ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

My former wrestling coach Bob Jarrett died Oct. 19, and while saying a thousand times I wasn’t going, the thought kept ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...