If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

My life gets so hectic that I need a daily planner to get everything done. These tips turn Google Keep into the perfect organizer.

Don't think your doctor is always taking your health concerns seriously? You might be right.New research reveals tha ...