This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

We’ve curated a detailed step-by-step guide on how to make quick and easy ghee coffee at home. Keep reading to learn more.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...