We all know how it feels to suddenly need a bathroom after a cup of morning coffee, but why does it have that effect? We ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Protection from flu vaccines takes a couple of weeks to kick in, so getting one now may protect you ahead of the holidays.

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...