Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

In the classroom, mindfulness practice may include ... taking the form of “morning movement and meditation;” or was incorporated into the Episcopal school’s morning chapel, which would ...