Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

"People don’t realize how much sugar is in something like tonic water. These are things we want to be cautious about when choosing a mocktail." Sales of alcohol-free beer ... treat mocktails like any ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...