It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

"People don’t realize how much sugar is in something like tonic water. These are things we want to be cautious about when choosing a mocktail." Sales of alcohol-free beer ... treat mocktails like any ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

There is no magic food for ... release of sugar into the bloodstream. This may help with hangover symptoms. One 2003 study found that eating a breakfast full of complex carbs instead of refined ...