If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Ikaria and Lorna Linda follow similarly unprocessed carb-oriented diets. But it's not just diet that determines these long lifespans. Community, general stress-free existence, and consistent ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sign-up to Invezz Signals™ for FREE. Takes 2 mins. Simply Good Foods, which sells a range of low-carb, low-sugar ...