Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...

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This list is updated throughout the year with new “Best of the Year”–worthy series. It feels strange to highlight a single special episode of one of the longest running manga and anime ...

In addition to collecting four Emmy Awards in 2022, including outstanding animated program, it was the No. 1 TV show in 85 countries served by the streaming service. Nevertheless, this second ...

DALLAS — Who knew silence could be the medicine everyone needed? Well ... apparently Calm. It's no secret an election season can make everyone tense and wound up – regardless of where you ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. “Life’s circumstances shape you in many ways, often entirely beyond your control — your ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times. Physical activity is one of the best stress relievers and ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. "Life's circumstances shape you in many ways, often entirely beyond your control — your ...

Diwali, the Festival of Lights, is celebrated extensively in India and worldwide. It symbolizes the victory of light over darkness and good over evil, with traditions including lighting diyas ...