But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Choosing the wrong size of the bras might not seem incredibly important at first but trust me it has its impacts on your ...