'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

"Please lift your right leg by 20 degrees… Yes, a little higher, a little more… Good! Now please hold on for five seconds, ...

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

Popular breast cancer fundraising event IGNITE Pink is Punk is set to return to Dubai this October during Breast Cancer ...

Pilates is a low-impact flexibility and muscular strength and endurance movements combined,' explains Aimee Victoria Long, PT & founder of Body Beautiful ... on a yoga mat (for the most part) but ...

Our writer, a longevity doctor, visited Baunei to discover Sardinia longevity secrets. What she learned changed her meaning ...

A new fitness studio in central Geelong is set to offer pilates classes 24 hours a day. At Pilates on Ryrie St features six ...

The October long weekend is finally here and we have plenty of suggestions on how you can spend it. Here's how to make the ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Oct. 8 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

8.1k of you Google 'best exercise to lose ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise). Women's Health, Part of the ...

Planning for the week ahead? We have all the inspiration you need for some fun filled days. Pop these events in your calendar.