Bra shopping is tough—make it easy with this list of bra types! You'll never struggle trying to figure out which bra to wear with that tricky dress again!

Think of Transformers but in a bra form. A convertible bra is a lifesaver for most outfits (not to mention packing for trips) ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

Push-ups are an effective way to build body strength. It is a popular exercise, as it can be done anywhere and you don’t require any equipment to perform it. Even though push-ups look simple, but they ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...