Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

1 cup Purple Sweet Potato, washed & cubed 1 cup Carrots, washed & diced 1 cup Butternut Squash, cubed 2 Red Bell Peppers, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

One essential tip is to start your day with jeera (cumin) water ... Ensure that you consume apple, beetroot, and carrot juice after every meal, as the fibre in apples helps you feel full for longer, ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Doctors have blamed the Atkins diet for ... enough fibre in their diet,' he said. For the first fortnight, dieters are told to restrict carbohydrate intake to 20g a day - which supplies only ...

UP NEXT: Northeast Guilford (4-2, 5-4) hosts Smith (1-4, 3-5) and Rockingham (3-3, 5-4) is at Atkins (1-4, 1-7) in the final regular season game of the year Nov. 1.