Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups, I found the plan fairly ... wrong moment. Some days I caved in and went ...

I just hop onto the site, click on the week I want it delivered (you can plan as far ... $6 a person per meal. It's hard to beat that at the cheapest fast-food chains these days — and I think ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...

When speaking with Fox News Digital, celebrities such as country singer Trace Atkins and actor Dennis Quaid ... saying Veterans Day gives us the opportunity to do so. "It's really a time to ...

Cats midfielder Tom Atkins was listed to face Geelong Magistrates Court on Wednesday, charged with two driving offences including careless driving and failing to keep left of a dividing line.