Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

In tennis, players are in constant motion, keeping tendons warm and elastic. In pickleball, the game involves standing ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

It’s the stuff of a science fiction wellness clinic: blood drawn from the body, “rinsed” and “filtered,” then returned, with claims of renewed energy and even a younger biological age. Simon Cowell, ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

New research published in the journal Cell has shown that repeated bouts of exercise stimulate the kidneys to produce a metabolite called betaine that is involved in rejuvenating the immune system, ...

Tony Hawk has a cold. His grandchild gave it to him, the skateboarding legend says, coughing his way through a Zoom conversation from his home in San Diego. Ten years ago, he probably would've ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...