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Reclining bound angle pose: 7 benefits and how to do supta baddha konasana
This asana holds significant importance in the world of yoga, providing numerous benefits for both the body and mind. It helps the body ... The gentle compression of the abdomen in this pose ...
The Healthy on MSN11h
8 Signs You Have a Healthy Gut, According to a Gastroenterologist
But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...
The Maravi Post2h
Malawians shunning Chilima’s death commission of inquiry
MZUZU-(MaraviPost)-The country’s citizens are reportedly shunning the on-going commission of inquiry on former Vice President Saulos Chilima and eight others who were killed in a plane crash inside ...
The Maravi Post1h
The creators of ‘Babawala’ are back with a new political satire, ‘Rev. Bolamoyo’
After the resounding success of Babawala, the masterminds behind the hit political satire are back with another intriguing production that is set to leave a lasting impression on audiences. This time, ...