Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

But it is clear that this plan will not secure stable financing. Debate on the specifics of the proposed tax hike to raise more than 1 trillion yen ($7.08 ... the last days of the Diet session ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Taylor Swift has truly dazzled us on the fashion front, and her latest look is bolder than her hit songs! Recently, she was spotted on a dinner date wearing a stunning dress with a psychedelic print ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...