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What Is the 5:2 Diet and Is It Good for Weight Loss?
If you’re interested in trying the 5:2 plan, follow these guidelines to get started: The 5:2 diet doesn’t strictly limit specific foods or prescribe certain ratios of macronutrients. However, on the ...
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Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast
E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...
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I followed new eating plan, the weight fell off and there's one food I now can't live without
Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...