E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

The principle behind intermittent fasting, including the 5:2 diet, is based on restoring balance to one's diet. You eat regularly most of the time, but restrict calories other times for better weight ...

Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: “There’s an amazing alternative to traditional diets called a ‘5:2’ style of ...