"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

In an update to a landmark photo series published 22 years ago, renowned Swedish photographer Christian Åslund returned to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...