Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight ... diet scored the highest, with an overall rating of 4.8 and 4.9 out of 5 ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

But what about Natasha Mohan's recipe that she claims led to her client's '2kg weight loss in 5 days'? He says that salads ... option to add to your daily diet as whole fruits are packed with ...

Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ... heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY ...