Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent ... fasting involves cycling between periods of eating and fasting, with common methods including the 16:8 (fast for 16 hours, eat within an 8-hour window) or the 5:2 (five days ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

While many weight loss plans involve tracking what you eat ... Before we get into the different intermittent fasting diets out there (such as the 5:2 diet and the 16:8 diet), let's answer one of the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Brands have the opportunity to create meal plans for adopters of intermittent fasting, particularly those on the 5:2 diet, which involves careful calorie counting on the fasting days. There’s a great ...

Another method is the 5:2, which is where you eat normally for five days, then restrict your calorie intake severely for the other two. “In a nutshell, intermittent fasting works,” NYC-based ...