The 5:2 Diet, the 16:8 Diet, time-restricted eating — intermittent fasting is everywhere right now, is seemingly being done by lots of celebrities (hi, Halle Berry and Jenna Jameson) and is ...

[6] The benefits of intermittent fasting go beyond what can be achieved with a healthy diet alone, says Mattson, who in 2022 published The Intermittent Fasting Revolution. This is especially the ...