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Eat-Stop-Eat is apparently the new 5:2, but what actually is it?
The 5:2 Diet, the 16:8 Diet, time-restricted eating — intermittent fasting is everywhere right now, is seemingly being done by lots of celebrities (hi, Halle Berry and Jenna Jameson) and is ...
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Study Buddy (Challenger): How intermittent fasting may protect brain health and help extend longevity
The professor of neuroscience at Johns Hopkins University in the US took notice of growing evidence that intermittent fasting – a dietary approach that alternates between periods of feeding and ...