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Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast
E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...
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5:2 diet - Simple way to lose weight
This diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...
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What is an intermittent diet?
The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.