Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...