If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Reverse dieting is the process of gradually increasing calorie intake after weight loss to prevent ... of water every day. "The main thing with not rebounding is not eating a crazy amount of food all ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.