"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... 3 cups of vegetables per day, as recommended by the ...