Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Follow a simple workout routine every day for 30-40 minutes. Fifth: The most important thing is to stay stress-free during ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

We finally did it. After 14 years of telling you the definitive “Best New Bands” of the preceding 12 months, Stereogum has evolved. Today, it is my unique honor to present the first edition of our ...