Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.