Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
i20h
Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
Community Impact Newspaper4h
UTMB Health's Men's Health program addresses common issues, highlights the need for support
In an effort to tackle important men's health issues, UTMB Health is dedicated to raising awareness through its Men’s Health ...
Parade on MSN15h
The #1 Way to Lower Your Heart Attack Risk Naturally, According to Cardiologists
Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
EatingWell on MSN12h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...