Finding low-effort, low-calorie ... bag of frozen chopped butternut squash... that is my carbohydrate source. For my protein, I do have thinly sliced chicken breast, I also had that meal prepped ...
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A 7-Day, 1,300-Calorie Diet Plan, Designed by a NutritionistThe meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks ... In blender, combine 1 cup fat-free milk; 1 frozen peeled banana, sliced; and 1 tablespoon peanut ...
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