Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...

Danny Boyle’s 28 Days Later is one of the most celebrated classics of modern horror cinema, but where can UK viewers watch the film? Read on for all the info. The film is set amid an outbreak of ...

The keto diet is a restrictive eating plan focused on extremely low carbohydrate consumption. People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There ...

The third chapter of the 28 Days Later saga, 28 Years Later is one of those projects that has had fans excited for a while now, even if they didn’t have any details about what the next movie ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then ... when ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

In carb-crazy Singapore, sticking to a keto diet ... every day. Boring! Naturally, that didn’t last long. I got tired of it (no surprise there), and I needed some variety, so I had to figure out how ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... I was consuming close to 5,000 calories a day for many years without even ...