“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Gov. Gavin Newsom has called an emergency special session of the legislature, again. Last time the “emergency” was the political need to blame oil company inventories for California’s uniquely high ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

WELL, WE ARE FOLLOWING MORE BREAKING NEWS OUT OF THE STATE CAPITOL RIGHT NOW WHERE AFTER A 12 HOUR MARATHON MEETING, THE CALIFORNIA AIR RESOURCES BOARD CARB HAS APPROVED UPDATES TO CLEAN AIR STANDARDS ...

On an 12-to-2 vote, the California Air Resources Board approved amendments to the state’s Low Carbon Fuel Standard, or LCFS, ...

CARB staff also noted how LCFS would impact ports and shipping food through California. “The LCFS is also providing ...