We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...

Some Thanksgiving foods are healthier than others. Nutritionists rank the healthiest and unhealthiest foods we eat on ...

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...