Smoking increases the likelihood of developing numerous morbidities; however, it remains unclear how this behavior may impact ...

Gut-healthy nutrition tips and flavorful dinner ideas to inspire your next dish. Gut health has been leading the charge as ...

Yes, kidney stones can cause urinary tract infections (UTIs) and vice versa. But it's a chicken-and-egg dilemma. Here’s why, ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

As a member of Zoe, my gut microbiome score has risen to 93 out of 100 after a ... The list also includes a variety of beans ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Although following 'rules' for eating sounds restrictive, I have actually broadened the range of foods I eat, not limited ...

There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...