While intermittent fasting offers benefits like weight loss and improved insulin resistance, eating smaller portions aids ...

Healthy people on a salt-restricted diet may be at risk of “increased risk of insulin resistance, which in turn, increases ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

Preventing Alzheimer’s, cancer, and other age-related diseases is a growing focus in health and wellness. Research ...

The good thing about prediabetes is that it can managed and even reversed with lifestyle modifications such as a balanced ...

WEIGHT loss interventions significantly improve insulin resistance, free androgen levels, and menstrual frequency in patients ...

Some time ago, we talked about a video that went viral on the use of Crassocephalum crepidioides known as ‘efo ebolo’ in ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...