How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...

Supplementation with probiotics may improve glycemic control in women with gestational diabetes suggests a study published in ...

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Researchers at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, have developed a sourdough bread ...

Consumption of bread supplemented with jabuticaba peel flour, which is rich in fiber and antioxidants, lowers glycemic peaks and prolongs satiety.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.